Silken tofu is an innovative and contain highly nutritious. It has protein than some type of meat. It is also other nutritious much more such as lecithin, which can reduce the fat. It can strengthen the nervous system and it helps the memory to prevent memory loss. It can increase the Phytoestrogen hormone, which helps prevent cancer.
Ingredients of Thai Rich Silken tofu recipe
Silken tofu 1 g or ½ packsCarrot cut into squares ¼ cup
Peas ¼ cup
Corn ¼ cup
Onion slice 2 tablespoons
Water chestnuts sliced ¼ cup
Shiitake cut 4 pieces
Soy sauce 2 tablespoons
Sugar 1 tablespoon
Chili sauce 1 tablespoon
Soluble starch 2 tbsp
Vegetable cooking oil
How do of Thai Rich Silken tofu recipe
- Dry the this tofu to drain water and fried over medium heat until yellow- Scoop up to drain oil and put this soy product on a plate and wait
- Add vegetable cooking oil in wok and stir-fry shiitake, onion, carrot, beans and water chestnuts
- When it's cooked, season with soy sauce, sugar and chili sauce and add about half a glass of water
- When it boils again, put water-soluble starch and stir until it is thick and sticky a little, and pour on the Silken tofu that we prepared
